0
+
Years in the field
Two decades of transformation work
The Kingdom Within
The Kingdom Within
The Kingdom Within
The Practice That Actually Changes You
The Practice That Actually Changes You
The Practice That Actually Changes You
This is where the work happens. Monthly teachings on body, mind, and connection. Live Q&As with me and guest experts. Deep resources covering everything from sleep to sacred relationships. And a community of people who are done optimizing from the outside and ready to transform from within.
Trusted by industry leaders
The Foundation That Changes Everything
Your body is the tuning fork. When you come into resonance within yourself, you come into resonance with everything external. This isn't about adding more to your routine. It's about addressing the root mechanisms that determine whether your system actually works. When the body is in order, your mind clears. When your mind is clear, you can hand-select the thoughts that serve your North Star. And when both are aligned, real connection becomes possible—with yourself, your relationships, nature, and your purpose. This is the path. Body first. Then mind. Then connection.
Body As Doorway
Learn the levers for your nervous system and cellular energy. Sleep, fasting, cold exposure, movement, and light. The protocols that reset your system so everything else can work.
Body As Doorway
Learn the levers for your nervous system and cellular energy. Sleep, fasting, cold exposure, movement, and light. The protocols that reset your system so everything else can work.
Body As Doorway
Learn the levers for your nervous system and cellular energy. Sleep, fasting, cold exposure, movement, and light. The protocols that reset your system so everything else can work.
Body As Doorway
Learn the levers for your nervous system and cellular energy. Sleep, fasting, cold exposure, movement, and light. The protocols that reset your system so everything else can work.
Connection As Practice
This is the terrain where you grow. Learn how to communicate without defending, be present with your family, receive guidance from nature, and create the reality you're here to live.
Connection As Practice
This is the terrain where you grow. Learn how to communicate without defending, be present with your family, receive guidance from nature, and create the reality you're here to live.
Connection As Practice
This is the terrain where you grow. Learn how to communicate without defending, be present with your family, receive guidance from nature, and create the reality you're here to live.
Connection As Practice
This is the terrain where you grow. Learn how to communicate without defending, be present with your family, receive guidance from nature, and create the reality you're here to live.
Mind As System
You're not a victim to your thoughts. Learn to hand-select what aligns with who you're becoming. Focus, meditation, contemplation, and frameworks that integrate the fragmented parts.
Mind As System
You're not a victim to your thoughts. Learn to hand-select what aligns with who you're becoming. Focus, meditation, contemplation, and frameworks that integrate the fragmented parts.
Mind As System
You're not a victim to your thoughts. Learn to hand-select what aligns with who you're becoming. Focus, meditation, contemplation, and frameworks that integrate the fragmented parts.
Mind As System
You're not a victim to your thoughts. Learn to hand-select what aligns with who you're becoming. Focus, meditation, contemplation, and frameworks that integrate the fragmented parts.
Community Field
You can't do this work alone. You need the mirror and the witnessing. This community creates the conditions where transformation stops being something you chase and starts happening.
Community Field
You can't do this work alone. You need the mirror and the witnessing. This community creates the conditions where transformation stops being something you chase and starts happening.
Community Field
You can't do this work alone. You need the mirror and the witnessing. This community creates the conditions where transformation stops being something you chase and starts happening.
Community Field
You can't do this work alone. You need the mirror and the witnessing. This community creates the conditions where transformation stops being something you chase and starts happening.
Features
Features
Features
Features
Guiding Transformation Since 2006
Kyle Kingsbury is a former UFC fighter, Director of Human Optimization at Onnit, and founding master coach of Fit For Service. For over two decades, he's been at the intersection of performance science, consciousness work, and ancestral living—guiding thousands of people through the practices that actually create lasting change. Through his podcast, retreats, and now this community, Kyle teaches the foundations that make everything else possible: body as doorway, mind as operating system, connection as the terrain where you grow.
Kyle Kingsbury is a former UFC fighter, Director of Human Optimization at Onnit, and founding master coach of Fit For Service. For over two decades, he's been at the intersection of performance science, consciousness work, and ancestral living—guiding thousands of people through the practices that actually create lasting change. Through his podcast, retreats, and now this community, Kyle teaches the foundations that make everything else possible: body as doorway, mind as operating system, connection as the terrain where you grow.
Kyle Kingsbury is a former UFC fighter, Director of Human Optimization at Onnit, and founding master coach of Fit For Service. For over two decades, he's been at the intersection of performance science, consciousness work, and ancestral living—guiding thousands of people through the practices that actually create lasting change. Through his podcast, retreats, and now this community, Kyle teaches the foundations that make everything else possible: body as doorway, mind as operating system, connection as the terrain where you grow.
0
+
Years in the field
Two decades of transformation work
0
+
Years in the field
Two decades of transformation work
0
+
Years in the field
Two decades of transformation work
900
+
Clients coached
Through real lasting change
900
+
Clients coached
Through real lasting change
900
+
Clients coached
Through real lasting change
900
+
Clients coached
Through real lasting change
50
+
Retreats hosted
Deep immersive experiences
50
+
Retreats hosted
Deep immersive experiences
50
+
Retreats hosted
Deep immersive experiences
50
+
Retreats hosted
Deep immersive experiences
0
M+
Podcast downloads
Industry leaders interviewed
0
M+
Podcast downloads
Industry leaders interviewed
0
M+
Podcast downloads
Industry leaders interviewed
0
M+
Podcast downloads
Industry leaders interviewed
Why This Work Matters
The body is your tuning fork. When you come into resonance within yourself, everything external aligns. This isn't about optimization or adding more protocols. It's about understanding the root mechanisms that determine how you show up in the world. Your relationships improve because you're regulated. Your purpose becomes clear because the noise quiets. Your energy increases because your system finally works the way it's designed to. These are the principles that make transformation inevitable.
The Body Is The Doorway
You can't think your way into clarity if your nervous system is dysregulated. Physical health unlocks mental clarity. Mental clarity unlocks emotional balance. Emotional balance unlocks your ability to create the life you actually want. It all starts with the body.
You Are Always Creating
There's no singular reality. You're living in your own reality tunnel right now. What you see in the world is what you're creating inside. When you take full responsibility for that, the steering wheel is yours. Change yourself, and everything around you changes.
Integration Over Information
You don't need more knowledge. You need to integrate what you already know into consistent practice. Insights fade without structure. This is why the community exists - to give you the container where transformation becomes practice, not theory.
The Tuning Fork Principle
When your internal system is in resonance, your external world reflects that. Your relationships deepen. Synchronicity appears. Your internal GPS activates. This isn't magic. It's what happens when your body, mind, and spirit are finally aligned.
Connection Is The Terrain
How you relate to yourself determines how you relate to everything else. Your partner, your kids, nature, your purpose, God. Connection isn't something that just happens. It's a skill you practice. And when you do, the quality of your entire life shifts.
You Can't Do This Alone
Transformation requires witnessing. You need the mirror of others who can see what you can't see in yourself. Community isn't optional. It's how humans are designed to grow. This is where the work accelerates.
Features
Features
Features
Features
What You Actually Get
Monthly live teachings, deep resources, expert Q&As, and a community of people committed to real work. This is the structure that makes transformation stick.
Monthly Live Teachings
Kyle leads monthly calls on body, mind, and connection. Practical teachings you can apply immediately. Each call builds on the last.
Monthly Live Teachings
Kyle leads monthly calls on body, mind, and connection. Practical teachings you can apply immediately. Each call builds on the last.
Monthly Live Teachings
Kyle leads monthly calls on body, mind, and connection. Practical teachings you can apply immediately. Each call builds on the last.
Monthly Live Teachings
Kyle leads monthly calls on body, mind, and connection. Practical teachings you can apply immediately. Each call builds on the last.
Deep Resource Library
Curated books, videos, PDFs, and frameworks covering every topic. The exact resources Kyle uses to guide transformation.
Deep Resource Library
Curated books, videos, PDFs, and frameworks covering every topic. The exact resources Kyle uses to guide transformation.
Deep Resource Library
Curated books, videos, PDFs, and frameworks covering every topic. The exact resources Kyle uses to guide transformation.
Deep Resource Library
Curated books, videos, PDFs, and frameworks covering every topic. The exact resources Kyle uses to guide transformation.
Expert Q&As & Guests
Monthly Q&As where your questions get answered. Plus guest teachers who are leaders in their fields.
Expert Q&As & Guests
Monthly Q&As where your questions get answered. Plus guest teachers who are leaders in their fields.
Expert Q&As & Guests
Monthly Q&As where your questions get answered. Plus guest teachers who are leaders in their fields.
Expert Q&As & Guests
Monthly Q&As where your questions get answered. Plus guest teachers who are leaders in their fields.
Community of Practice
People who are serious about this work. Accountability, witnessing, and shared commitment. You're not doing this alone.
Community of Practice
People who are serious about this work. Accountability, witnessing, and shared commitment. You're not doing this alone.
Community of Practice
People who are serious about this work. Accountability, witnessing, and shared commitment. You're not doing this alone.
Community of Practice
People who are serious about this work. Accountability, witnessing, and shared commitment. You're not doing this alone.
A Message From Kyle
A Message From Kyle
Before you join, I want you to hear directly from me about why this community exists and what makes it different. This isn't just another membership. It's a practice. A commitment. A place where real transformation happens because you're not doing it alone.
Pricing
Pricing
Pricing
Pricing
Fixed Price, Zero Limits
Base
Exclusive
Monthly
Yearly
$1,500
/mo
Base Monthly Your body, mind, and spirit aren't separate systems. They're one integrated whole, and transformation happens when you address all three at once. Fasting forces cellular cleanup. Heat and cold train your nervous system. Breathwork and mobility release what's locked in tissue. Inner work surfaces unconscious patterns. When you combine these deliberately over five days, you're creating the conditions where your entire system can recalibrate.
Booking Open — only 2 Spots Left
What's included
Unlimited design requests
Fast turnaround
Fixed monthly rate
Async communication
Flexible scope
Pause anytime
KYLE KINGSBURY
Astrid’s minimalist design approach transformed our brand. The simplicity and clarity she brought to our identity made us stand out in a crowded market. Our customers immediately noticed the difference.
"
Base
Exclusive
Monthly
Yearly
$1,500
/mo
Base Monthly Your body, mind, and spirit aren't separate systems. They're one integrated whole, and transformation happens when you address all three at once. Fasting forces cellular cleanup. Heat and cold train your nervous system. Breathwork and mobility release what's locked in tissue. Inner work surfaces unconscious patterns. When you combine these deliberately over five days, you're creating the conditions where your entire system can recalibrate.
Booking Open — only 2 Spots Left
What's included
Unlimited design requests
Fast turnaround
Fixed monthly rate
Async communication
Flexible scope
Pause anytime
KYLE KINGSBURY
Astrid’s minimalist design approach transformed our brand. The simplicity and clarity she brought to our identity made us stand out in a crowded market. Our customers immediately noticed the difference.
"
Base
Exclusive
Monthly
Yearly
$1,500
/mo
Base Monthly Your body, mind, and spirit aren't separate systems. They're one integrated whole, and transformation happens when you address all three at once. Fasting forces cellular cleanup. Heat and cold train your nervous system. Breathwork and mobility release what's locked in tissue. Inner work surfaces unconscious patterns. When you combine these deliberately over five days, you're creating the conditions where your entire system can recalibrate.
Booking Open — only 2 Spots Left
What's included
Unlimited design requests
Fast turnaround
Fixed monthly rate
Async communication
Flexible scope
Pause anytime
KYLE KINGSBURY
Astrid’s minimalist design approach transformed our brand. The simplicity and clarity she brought to our identity made us stand out in a crowded market. Our customers immediately noticed the difference.
"
Base
Exclusive
Monthly
Yearly
$1,500
/mo
Base Monthly Your body, mind, and spirit aren't separate systems. They're one integrated whole, and transformation happens when you address all three at once. Fasting forces cellular cleanup. Heat and cold train your nervous system. Breathwork and mobility release what's locked in tissue. Inner work surfaces unconscious patterns. When you combine these deliberately over five days, you're creating the conditions where your entire system can recalibrate.
Booking Open — only 2 Spots Left
What's included
Unlimited design requests
Fast turnaround
Fixed monthly rate
Async communication
Flexible scope
Pause anytime
KYLE KINGSBURY
Astrid’s minimalist design approach transformed our brand. The simplicity and clarity she brought to our identity made us stand out in a crowded market. Our customers immediately noticed the difference.
"
Monthly Live Calls
Monthly Live Calls
Monthly Live Calls
Monthly Live Calls
Expert Guest Teachers
Expert Guest Teachers
Expert Guest Teachers
Expert Guest Teachers
Proven Practices
Proven Practices
Proven Practices
Proven Practices
Deep Resource Library
Deep Resource Library
Deep Resource Library
Deep Resource Library
Real Community Support
Real Community Support
Real Community Support
Real Community Support
Cancel Anytime
Cancel Anytime
Cancel Anytime
Cancel Anytime
Lasting Transformation
Lasting Transformation
Lasting Transformation
Lasting Transformation
Exclusive Retreat Access
Exclusive Retreat Access
Exclusive Retreat Access
Exclusive Retreat Access
20+ Years Experience
20+ Years Experience
20+ Years Experience
20+ Years Experience
The Time Is Now
The Time Is Now
The Time Is Now
The Time Is Now
Start Your Transformation Journey Today
Start Your Transformation Journey Today
The Kingdom Within is an online wellness community where you master body, mind, and spirit through proven practices. Led by Kyle Kingsbury, former UFC fighter and holistic health expert, this transformational health program gives you monthly live teachings, expert Q&As, deep resources, and a community committed to real growth. Whether you're seeking nervous system regulation, mental clarity, or deeper connection, this is where lasting transformation begins. Don't wait for the perfect moment—your journey to optimal health starts now.
The Kingdom Within is an online wellness community where you master body, mind, and spirit through proven practices. Led by Kyle Kingsbury, former UFC fighter and holistic health expert, this transformational health program gives you monthly live teachings, expert Q&As, deep resources, and a community committed to real growth. Whether you're seeking nervous system regulation, mental clarity, or deeper connection, this is where lasting transformation begins. Don't wait for the perfect moment—your journey to optimal health starts now.
Got questions?
Got questions?
What is The Kingdom Within community?
The Kingdom Within is an online wellness community led by Kyle Kingsbury, former UFC fighter and holistic health coach. Members receive monthly live teachings on body optimization, mental clarity, and deep connection, plus access to expert Q&As, curated resources, and a community committed to lasting transformation.
What is The Kingdom Within community?
The Kingdom Within is an online wellness community led by Kyle Kingsbury, former UFC fighter and holistic health coach. Members receive monthly live teachings on body optimization, mental clarity, and deep connection, plus access to expert Q&As, curated resources, and a community committed to lasting transformation.
What is The Kingdom Within community?
The Kingdom Within is an online wellness community led by Kyle Kingsbury, former UFC fighter and holistic health coach. Members receive monthly live teachings on body optimization, mental clarity, and deep connection, plus access to expert Q&As, curated resources, and a community committed to lasting transformation.
What is The Kingdom Within community?
The Kingdom Within is an online wellness community led by Kyle Kingsbury, former UFC fighter and holistic health coach. Members receive monthly live teachings on body optimization, mental clarity, and deep connection, plus access to expert Q&As, curated resources, and a community committed to lasting transformation.
What's included in the membership?
Members get monthly live educational calls with Kyle, deep resource library (books, videos, PDFs), expert Q&As with industry-leading guest teachers, and access to a private community. You'll also receive exclusive invitations to in-person retreats and advanced courses.
What's included in the membership?
Members get monthly live educational calls with Kyle, deep resource library (books, videos, PDFs), expert Q&As with industry-leading guest teachers, and access to a private community. You'll also receive exclusive invitations to in-person retreats and advanced courses.
What's included in the membership?
Members get monthly live educational calls with Kyle, deep resource library (books, videos, PDFs), expert Q&As with industry-leading guest teachers, and access to a private community. You'll also receive exclusive invitations to in-person retreats and advanced courses.
What's included in the membership?
Members get monthly live educational calls with Kyle, deep resource library (books, videos, PDFs), expert Q&As with industry-leading guest teachers, and access to a private community. You'll also receive exclusive invitations to in-person retreats and advanced courses.
Is this right for beginners or advanced practitioners?
Both. Whether you're new to holistic health or have years of experience, the teachings meet you where you are. Kyle covers foundational practices like sleep optimization and nervous system regulation, as well as advanced topics like plant medicine integration and consciousness work.
Is this right for beginners or advanced practitioners?
Both. Whether you're new to holistic health or have years of experience, the teachings meet you where you are. Kyle covers foundational practices like sleep optimization and nervous system regulation, as well as advanced topics like plant medicine integration and consciousness work.
Is this right for beginners or advanced practitioners?
Both. Whether you're new to holistic health or have years of experience, the teachings meet you where you are. Kyle covers foundational practices like sleep optimization and nervous system regulation, as well as advanced topics like plant medicine integration and consciousness work.
Is this right for beginners or advanced practitioners?
Both. Whether you're new to holistic health or have years of experience, the teachings meet you where you are. Kyle covers foundational practices like sleep optimization and nervous system regulation, as well as advanced topics like plant medicine integration and consciousness work.
How much time do I need to commit each month?
The monthly live call is 90 minutes. Q&As are 60 minutes. Beyond that, you engage with resources and community at your own pace. This is designed for people with full lives who want structure without overwhelm.
How much time do I need to commit each month?
The monthly live call is 90 minutes. Q&As are 60 minutes. Beyond that, you engage with resources and community at your own pace. This is designed for people with full lives who want structure without overwhelm.
How much time do I need to commit each month?
The monthly live call is 90 minutes. Q&As are 60 minutes. Beyond that, you engage with resources and community at your own pace. This is designed for people with full lives who want structure without overwhelm.
How much time do I need to commit each month?
The monthly live call is 90 minutes. Q&As are 60 minutes. Beyond that, you engage with resources and community at your own pace. This is designed for people with full lives who want structure without overwhelm.
Can I cancel anytime?
Yes. This is a monthly membership with no long-term contract. You can cancel anytime, though we recommend staying for at least 3 months to experience the full transformation cycle.
Can I cancel anytime?
Yes. This is a monthly membership with no long-term contract. You can cancel anytime, though we recommend staying for at least 3 months to experience the full transformation cycle.
Can I cancel anytime?
Yes. This is a monthly membership with no long-term contract. You can cancel anytime, though we recommend staying for at least 3 months to experience the full transformation cycle.
Can I cancel anytime?
Yes. This is a monthly membership with no long-term contract. You can cancel anytime, though we recommend staying for at least 3 months to experience the full transformation cycle.
How is this different from other wellness programs?
Most programs focus on information. We focus on integration. This isn't about collecting more knowledge—it's about practicing month after month until the work becomes who you are. Plus, you're learning directly from Kyle Kingsbury, who has 20+ years of experience and has coached thousands through real transformation.
How is this different from other wellness programs?
Most programs focus on information. We focus on integration. This isn't about collecting more knowledge—it's about practicing month after month until the work becomes who you are. Plus, you're learning directly from Kyle Kingsbury, who has 20+ years of experience and has coached thousands through real transformation.
How is this different from other wellness programs?
Most programs focus on information. We focus on integration. This isn't about collecting more knowledge—it's about practicing month after month until the work becomes who you are. Plus, you're learning directly from Kyle Kingsbury, who has 20+ years of experience and has coached thousands through real transformation.
How is this different from other wellness programs?
Most programs focus on information. We focus on integration. This isn't about collecting more knowledge—it's about practicing month after month until the work becomes who you are. Plus, you're learning directly from Kyle Kingsbury, who has 20+ years of experience and has coached thousands through real transformation.
Do you offer payment plans?
Yes. We offer flexible payment options. Visit the pricing section or contact us directly to discuss what works for your situation.
Do you offer payment plans?
Yes. We offer flexible payment options. Visit the pricing section or contact us directly to discuss what works for your situation.
Do you offer payment plans?
Yes. We offer flexible payment options. Visit the pricing section or contact us directly to discuss what works for your situation.
Do you offer payment plans?
Yes. We offer flexible payment options. Visit the pricing section or contact us directly to discuss what works for your situation.
Let's chat!
Ready to Begin?
Join The Kingdom Within and start mastering your body, mind, and spirit through proven practices.
Monthly live teachings, expert guidance, deep resources, and a community committed to real transformation.
Let's see if we're a good fit. No pressure.
Let's chat!
Ready to Begin?
Join The Kingdom Within and start mastering your body, mind, and spirit through proven practices.
Monthly live teachings, expert guidance, deep resources, and a community committed to real transformation.
Let's see if we're a good fit. No pressure.
Let's chat!
Ready to Begin?
Join The Kingdom Within and start mastering your body, mind, and spirit through proven practices.
Monthly live teachings, expert guidance, deep resources, and a community committed to real transformation.
Let's see if we're a good fit. No pressure.
Let's chat!
Ready to Begin?
Join The Kingdom Within and start mastering your body, mind, and spirit through proven practices.
Monthly live teachings, expert guidance, deep resources, and a community committed to real transformation.
Let's see if we're a good fit. No pressure.
READY TO FEEL CLEAR?
READY TO FEEL CLEAR?
READY TO FEEL CLEAR?
JOIN THE KINGDOM WITHIN
JOIN THE KINGDOM WITHIN
JOIN THE KINGDOM WITHIN
This online wellness community gives you everything you need: monthly live teachings on body optimization and mental clarity, expert Q&As, deep resources, and accountability from people doing the same work. Led by Kyle Kingsbury with 20+ years of holistic health expertise. Your journey to lasting transformation begins here.
Get Started
Your body is the doorway to everything else. Learn to tune it, trust it, and let it guide you — not to perfection, but to the life you're actually here to live.
Launching in January of 2026!
Kyle Kingsbury Podcast
LISTEN HERE
Your body is the doorway to everything else. Learn to tune it, trust it, and let it guide you — not to perfection, but to the life you're actually here to live.
Launching in January of 2026!
Kyle Kingsbury Podcast
LISTEN HERE
Your body is the doorway to everything else. Learn to tune it, trust it, and let it guide you — not to perfection, but to the life you're actually here to live.
Launching in January of 2026!
Kyle Kingsbury Podcast
LISTEN HERE
Your body is the doorway to everything else. Learn to tune it, trust it, and let it guide you — not to perfection, but to the life you're actually here to live.
Launching in January of 2026!
Kyle Kingsbury Podcast
LISTEN HERE