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Full Temple Reset is where you stop optimizing from the outside and start doing the work that actually transforms you. Over 5 days, you'll move through fasting, sauna and ice, breathwork, journaling, Internal Family Systems, and Jungian dreamwork with Eric Godsey and myself guiding a small group through the patterns most people avoid their entire lives. This isn't passive. It's not comfortable. It's designed to create the conditions where real change becomes inevitable.
The Daily Intentions
Each day is designed to work on multiple levels at once. The fasting creates metabolic stress that forces your system to clean house. Sauna and ice wake up your nervous system and build resilience. Mobility opens tissue that's been locked. Breathwork and journaling surface what's been unconscious. IFS and dreamwork help you integrate the parts of yourself you've been fragmenting. Nothing here is random. Every protocol builds on the one before it, creating the conditions where transformation stops being something you're chasing and starts being something that's already happening.
You're Closer Than You Think
A sense that something deeper needs to shift
Done all the surface-level optimization but still feel stuck
Been avoiding the inner work because you didn't know how to start
Maybe you've tried other retreats, programs, or modalities but walked away feeling like you only scratched the surface. Or maybe this is your first time even considering something like this.
Either way, you're here because some part of you knows it's time to stop running.
Full Temple Reset isn't about adding more to your plate. It's about creating the space you've been too busy to give yourself. Five days where your only job is to show up, do the work, and let your system recalibrate. The protocols are proven. The container is safe. Eric and Kyle have done this enough times to know what works. All you have to do is commit.
WHY THIS WORKS
Your body, mind, and spirit aren't separate systems. They're one integrated whole, and transformation happens when you address all three at once. Fasting forces cellular cleanup. Heat and cold train your nervous system. Breathwork and mobility release what's locked in tissue. Inner work surfaces unconscious patterns. When you combine these deliberately over five days, you're creating the conditions where your entire system can recalibrate.
Metabolic Autophagy
Fasting triggers your body's cleanup process, breaking down damaged cells and building new ones. This isn't just weight loss. It's cellular renewal that affects everything from energy to mental clarity.
Nervous System Resilience
Sauna and ice train your body to handle stress without staying stuck in fight-or-flight. You learn to expand your window of tolerance so daily challenges don't overwhelm your system.
Somatic Integration
Breathwork and mobility release tension patterns held in your body for years. When you open physically, you create space for emotional and mental shifts that talk therapy alone can't reach.
Unconscious Mapping
Dreamwork and journaling reveal the patterns you've been running on autopilot. Once you see them clearly, you can choose differently instead of repeating the same loops.
Parts Integration
Internal Family Systems helps you understand the fragmented parts of yourself that are in conflict. When those parts start working together instead of against each other, everything shifts.
Community Witnessing
Doing this work alone is hard. Doing it in a small group where others see you, hold space, and share the journey creates safety and accountability that accelerates transformation.
